Ready To Feel Better?

For over 20 years, I’ve helped people like you use science to overcome issues like anxiety, fear, depression, and more.  Now, it’s your time to take back your life.

Individual Therapy

Life can be challenging at any age.  We all need help from an outside perspective at some point.  Whether you’re 15 or 50, you can use the latest in neuroscience to improve your confidence, overcome fear, and take back control of your life no matter what you’re facing right now.

Virtual Therapy

Being able to socially distance and stay safe during the pandemic is vital to the health and safety of our nation.  That’s why we now offer all of our sessions remotely.  That means you get to enjoy the same high level of results and care from the comfort of your own home.

Coping With Anxiety

Right now, we’re facing a global pandemic, uncontrolled wildfires, and incredible division in our country.  This is enough to give anyone anxiety.  If you’re seeking new ways to cope with stress and anxiety or need advice from someone with experience, I can help.

Hello! I’m Dr. Fritz.

Clinical Psychologist, Licensed MFT Therapist

I’ve spent a lot of my life helping people feel better and enjoy their life.  Yet, I had to walk that same journey myself first.  When I was younger, I struggled with anxiety.  It was feeling the crippling effects of these issues that started me on the journey for answers.  After working with several therapists and seeing little to no results, I knew there had to be a better way.  That’s when I began to study the science behind how and why we feel the way we do.  It’s been a long time and I’m enjoying the journey every day.  You can read more about my story by clicking the button below.

Why The Old Approach To Therapy Doesn’t Work…

Stress, Anxiety, Fears & Depression Are NOT Simply Psychological Problems.

While we once thought that laying on a couch and talking about your problems for hours on end was the best solution to changing your life, science has proven there’s a better way.

Contrary to popular belief, you can’t just “think” your way out of anxiety, depression, or fear.  That’s why I take a different approach.

You see, science has shown us that the easiest way to control our mental state is with our physical body.  Through a combination of physical movements, mental practices, and daily routines, we’ve seen fast results for a multitude of issues. 

Whether you’re dealing with crippling anxiety, facing fears, or simply looking to build your confidence, this approach will help you meet your goals.

Using a multitude of tools, including CBT, neurobiology, and positive psychology, together we’ll figure out the right course of action for you.

Simply click the button below to schedule your complimentary consultation. 

 

Your First Therapy Appointment Can Feel Scary So We’ve Made The Process Easy & Painless.

Here’s How It Works:

 

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Step 1: Free 15 Min Chat

Start by simply scheduling a free 15 minute phone consultation to talk about your needs.

Step 2: Book Appointment

Once we’ve talked, we’ll book an appointment to dive deeper so you can get results.

Step 3: 1st Session!

Now, it’s your time to go deep, get answers and get the results you’ve been wanting.

What Clients Say About Dr. Fritz:

 

“I would recommend Dr. Fritz Hershey to anyone who may be seeking counseling or support in any way shape or form.  He is down to earth and very easy for patients of any age to talk to.”

– E. Anastasia

Dr. Hershey is fast and friendly. He helped me right away and got me feeling better fast. Over time my husband and I have brought everyone in the family in, and he’s helped each of us right away…quick and easy.

– B. Donaldson

Five stars for Dr. Fritz Hershey.

– Erin A.

Dr. Fritz is awesome beyond awesome.  Simple remarkable.  If you can book with him, you’re golden.

– Justice H.

Frequently Asked Questions

I’ve seen several therapist with no results.  How are you different?

First, let me say I understand.  I had the same experience myself which is what caused me to go into this field.  Secondly, I can say my approach is very different.  I don’t want you to lay on my couch or have to work with me for years before you see results.

My approach is centered on getting you results quickly by using the tools that neuroscience gives us.  My focus is helping you fill your toolbox with resources that you can begin using now to help your issues so that you don’t need people like me in the future.

I’m just going through a hard time right now.  Do I really need a therapist?

While every person is different, I believe almost everyone needs someone to talk to at some point in their life.  A good therapist will provide support and help you to make meaningful progress through whatever you might be facing right now.  Like sturdy braces on long bridges, we all need strong supports as we go through our lives.  That’s why I’m here.  

Do I have to come to your office to see you?

No.  We can speak over the phone for your session time so you can relax and stay safe.

Do you see children?

Yes.  I’ve worked with many children with multiple issues over my career.  If your child is seeking support, simply schedule a consultation.

Do you take insurance?

Unfortunately, at this time, no.  Doing battle with insurance companies is something that we are unable to support.  We will however provide you with the documentation you need to receive reimbursement from your insurance company.

Contact Me

Ask a question or book an appointment below.  For emergencies call 911.

6 + 11 =

(310) 710-1974

1426 Aviation Blvd UNIT 103, Redondo Beach, CA 90278

drfritzhershey@gmail.com